Tuesday, November 24, 2009

Camera Info - part 1

Canon versus Nikon versus the others ... ???

This is one of those things where you have to decide what you need in a camera ... what are you going to use it for?

This is the site I used at Terry High School when I taught photography and still use it in private classes ... not biased toward any one camera and has some great decision functions.

http://www.imaging-resource.com/


So - personally, I have used Olympus and Canon digital cameras and like them. Olympus makes good single lens cameras and they were the first two I owned. Canon makes good digital SLR and I'm on my second with experience in all of the models - from the original one I owned and we had at THS to all the new ones. I currently have the Xsi and my best friend has the T1i. The T1i does HD video.

I've seen the new Nikon ads and I'm intrigued with the new model with swivel screen.

http://www.ashtonsdslr.com/?cid=usat09hold3000

I always shoot through the viewfinder because I think you can hold the camera steadier holding it closer to your body than using the screen at arms length!

You can look at all of them locally at Best Buy and I'm a Sam's Club member so we can go there.

My favorite places to buy on line are ... in order of preference ...

http://www.abesofmaine.com/ http://www.buy.com/ http://www.buydig.com/



Now will be a good time to get one with all the Christmas sales going on.

Thursday, November 12, 2009

Memorial Speech at Ft Hood

Following is the prepared text of President Obama's speech Tuesday at a Fort Hood memorial service for those killed Thursday. 

It offers some great thoughts and makes me pause and be thankful for the students I know ... Austin Stiel (husband of Gayle Robertson) , Rosalinda Yeverino, Chantranelle Barrs, and Wesley Lysaght ... who are serving and protecting me!




We come together filled with sorrow for the thirteen Americans that we have lost; with gratitude for the lives that they led; and with a determination to honor them through the work we carry on.

This is a time of war. And yet these Americans did not die on a foreign field of battle. They were killed here, on American soil, in the heart of this great American community. It is this fact that makes the tragedy even more painful and even more incomprehensible.

For those families who have lost a loved one, no words can fill the void that has been left. We knew these men and women as soldiers and caregivers. You knew them as mothers and fathers; sons and daughters; sisters and brothers.

But here is what you must also know: your loved ones endure through the life of our nation. Their memory will be honored in the places they lived and by the people they touched. Their life's work is our security, and the freedom that we too often take for granted. Every evening that the sun sets on a tranquil town; every dawn that a flag is unfurled; every moment that an American enjoys life, liberty and the pursuit of happiness - that is their legacy.

Neither this country - nor the values that we were founded upon - could exist without men and women like these thirteen Americans. And that is why we must pay tribute to their stories.

Chief Warrant Officer Michael Cahill had served in the National Guard and worked as a physician's assistant for decades. A husband and father of three, he was so committed to his patients that on the day he died, he was back at work just weeks after having a heart attack.

Major Libardo Eduardo Caraveo spoke little English when he came to America as a teenager. But he put himself through college, earned a PhD, and was helping combat units cope with the stress of deployment. He is survived by his wife, sons and step-daughters.

Staff Sergeant Justin DeCrow joined the Army right after high school, married his high school sweetheart, and had served as a light wheeled mechanic and Satellite Communications Operator. He was known as an optimist, a mentor, and a loving husband and father.

After retiring from the Army as a Major, John Gaffaney cared for society's most vulnerable during two decades as a psychiatric nurse. He spent three years trying to return to active duty in this time of war, and he was preparing to deploy to Iraq as a Captain. He leaves behind a wife and son.

Specialist Frederick Greene was a Tennessean who wanted to join the Army for a long time, and did so in 2008 with the support of his family. As a combat engineer he was a natural leader, and he is survived by his wife and two daughters.

Specialist Jason Hunt was also recently married, with three children to care for. He joined the Army after high school. He did a tour in Iraq, and it was there that he re-enlisted for six more years on his 21st birthday so that he could continue to serve.

Staff Sergeant Amy Krueger was an athlete in high school, joined the Army shortly after 9/11, and had since returned home to speak to students about her experience. When her mother told her she couldn't take on Osama bin Laden by herself, Amy replied: "Watch me."

Private First Class Aaron Nemelka was an Eagle Scout who just recently signed up to do one of the most dangerous jobs in the service - diffuse bombs - so that he could help save lives. He was proudly carrying on a tradition of military service that runs deep within his family.

Private First Class Michael Pearson loved his family and loved his music, and his goal was to be a music teacher. He excelled at playing the guitar, and could create songs on the spot and show others how to play. He joined the military a year ago, and was preparing for his first deployment.

Captain Russell Seager worked as a nurse for the VA, helping veterans with Post-Traumatic Stress. He had great respect for the military, and signed up to serve so that he could help soldiers cope with the stress of combat and return to civilian life. He leaves behind a wife and son.

Private Francheska Velez, the daughter of a father from Colombia and a Puerto Rican mother, had recently served in Korea and in Iraq, and was pursuing a career in the Army. When she was killed, she was pregnant with her first child, and was excited about becoming a mother.

Lieutenant Colonel Juanita Warman was the daughter and granddaughter of Army veterans. She was a single mother who put herself through college and graduate school, and served as a nurse practitioner while raising her two daughters. She also left behind a loving husband.

Private First Class Kham Xiong came to America from Thailand as a small child. He was a husband and father who followed his brother into the military because his family had a strong history of service. He was preparing for his first deployment to Afghanistan.

These men and women came from all parts of the country. Some had long careers in the military. Some had signed up to serve in the shadow of 9/11. Some had known intense combat in Iraq and Afghanistan, and some cared for those did. Their lives speak to the strength, the dignity and the decency of those who serve, and that is how they will be remembered.

That same spirit is embodied in the community here at Fort Hood, and in the many wounded who are still recovering. In those terrible minutes during the attack, soldiers made makeshift tourniquets out of their clothes. They braved gunfire to reach the wounded, and ferried them to safety in the backs of cars and a pick-up truck.

One young soldier, Amber Bahr, was so intent on helping others that she did not realize for some time that she, herself, had been shot in the back. Two police officers - Mark Todd and Kim Munley - saved countless lives by risking their own. One medic - Francisco de la Serna - treated both Officer Munley and the gunman who shot her.

It may be hard to comprehend the twisted logic that led to this tragedy. But this much we do know - no faith justifies these murderous and craven acts; no just and loving God looks upon them with favor. And for what he has done, we know that the killer will be met with justice - in this world, and the next.

These are trying times for our country. In Afghanistan and Pakistan, the same extremists who killed nearly 3,000 Americans continue to endanger America, our allies, and innocent Afghans and Pakistanis. In Iraq, we are working to bring a war to a successful end, as there are still those who would deny the Iraqi people the future that Americans and Iraqis have sacrificed so much for.

As we face these challenges, the stories of those at Fort Hood reaffirm the core values that we are fighting for, and the strength that we must draw upon. Theirs are tales of American men and women answering an extraordinary call - the call to serve their comrades, their communities, and their country. In an age of selfishness, they embody responsibility. In an era of division, they call upon us to come together. In a time of cynicism, they remind us of who we are as Americans.

We are a nation that endures because of the courage of those who defend it. We saw that valor in those who braved bullets here at Fort Hood, just as surely as we see it in those who signed up knowing that they would serve in harm's way.

We are a nation of laws whose commitment to justice is so enduring that we would treat a gunman and give him due process, just as surely as we will see that he pays for his crimes.

We are a nation that guarantees the freedom to worship as one chooses. And instead of claiming God for our side, we remember Lincoln's words, and always pray to be on the side of God.

We are a nation that is dedicated to the proposition that all men and women are created equal. We live that truth within our military, and see it in the varied backgrounds of those we lay to rest today. We defend that truth at home and abroad, and we know that Americans will always be found on the side of liberty and equality. That is who we are as a people.

Tomorrow is Veterans Day. It is a chance to pause, and to pay tribute - for students to learn of the struggles that preceded them; for families to honor the service of parents and grandparents; for citizens to reflect upon the sacrifices that have been made in pursuit of a more perfect union.

For history is filled with heroes. You may remember the stories of a grandfather who marched across Europe; an uncle who fought in Vietnam; a sister who served in the Gulf. But as we honor the many generations who have served, I think all of us - every single American - must acknowledge that this generation has more than proved itself the equal of those who have come before.

We need not look to the past for greatness, because it is before our very eyes.

This generation of soldiers, sailors, airmen, Marines and Coast Guardsmen have volunteered in a time of certain danger. They are part of the finest fighting force that the world has ever known. They have served tour after tour of duty in distant, different and difficult places. They have stood watch in blinding deserts and on snowy mountains. They have extended the opportunity of self-government to peoples that have suffered tyranny and war. They are man and woman; white, black, and brown; of all faiths and stations - all Americans, serving together to protect our people, while giving others half a world away the chance to lead a better life.

In today's wars, there is not always a simple ceremony that signals our troops' success - no surrender papers to be signed, or capital to be claimed. But the measure of their impact is no less great - in a world of threats that no know borders, it will be marked in the safety of our cities and towns, and the security and opportunity that is extended abroad. And it will serve as testimony to the character of those who serve, and the example that you set for America and for the world.

Here, at Fort Hood, we pay tribute to thirteen men and women who were not able to escape the horror of war, even in the comfort of home. Later today, at Fort Lewis, one community will gather to remember so many in one Stryker Brigade who have fallen in Afghanistan.

Long after they are laid to rest - when the fighting has finished, and our nation has endured; when today's servicemen and women are veterans, and their children have grown - it will be said of this generation that they believed under the most trying of tests; that they persevered not just when it was easy, but when it was hard; and that they paid the price and bore the burden to secure this nation, and stood up for the values that live in the hearts of all free peoples.

So we say goodbye to those who now belong to eternity. We press ahead in pursuit of the peace that guided their service. May God bless the memory of those we lost. And may God bless the United States of America!

Memorial Speech at Ft Hood

Following is the prepared text of President Obama's speech Tuesday at a Fort Hood memorial service for those killed Thursday. 

It offers some great thoughts and makes me pause and be thankful for the students I know ... Austin Stiel (husband of Gayle Robertson) , Rosalinda Yeverino, Chantranelle Barrs, and Wesley Lysaght ... who are serving and protecting me!




We come together filled with sorrow for the thirteen Americans that we have lost; with gratitude for the lives that they led; and with a determination to honor them through the work we carry on.

This is a time of war. And yet these Americans did not die on a foreign field of battle. They were killed here, on American soil, in the heart of this great American community. It is this fact that makes the tragedy even more painful and even more incomprehensible.

For those families who have lost a loved one, no words can fill the void that has been left. We knew these men and women as soldiers and caregivers. You knew them as mothers and fathers; sons and daughters; sisters and brothers.

But here is what you must also know: your loved ones endure through the life of our nation. Their memory will be honored in the places they lived and by the people they touched. Their life's work is our security, and the freedom that we too often take for granted. Every evening that the sun sets on a tranquil town; every dawn that a flag is unfurled; every moment that an American enjoys life, liberty and the pursuit of happiness - that is their legacy.

Neither this country - nor the values that we were founded upon - could exist without men and women like these thirteen Americans. And that is why we must pay tribute to their stories.

Chief Warrant Officer Michael Cahill had served in the National Guard and worked as a physician's assistant for decades. A husband and father of three, he was so committed to his patients that on the day he died, he was back at work just weeks after having a heart attack.

Major Libardo Eduardo Caraveo spoke little English when he came to America as a teenager. But he put himself through college, earned a PhD, and was helping combat units cope with the stress of deployment. He is survived by his wife, sons and step-daughters.

Staff Sergeant Justin DeCrow joined the Army right after high school, married his high school sweetheart, and had served as a light wheeled mechanic and Satellite Communications Operator. He was known as an optimist, a mentor, and a loving husband and father.

After retiring from the Army as a Major, John Gaffaney cared for society's most vulnerable during two decades as a psychiatric nurse. He spent three years trying to return to active duty in this time of war, and he was preparing to deploy to Iraq as a Captain. He leaves behind a wife and son.

Specialist Frederick Greene was a Tennessean who wanted to join the Army for a long time, and did so in 2008 with the support of his family. As a combat engineer he was a natural leader, and he is survived by his wife and two daughters.

Specialist Jason Hunt was also recently married, with three children to care for. He joined the Army after high school. He did a tour in Iraq, and it was there that he re-enlisted for six more years on his 21st birthday so that he could continue to serve.

Staff Sergeant Amy Krueger was an athlete in high school, joined the Army shortly after 9/11, and had since returned home to speak to students about her experience. When her mother told her she couldn't take on Osama bin Laden by herself, Amy replied: "Watch me."

Private First Class Aaron Nemelka was an Eagle Scout who just recently signed up to do one of the most dangerous jobs in the service - diffuse bombs - so that he could help save lives. He was proudly carrying on a tradition of military service that runs deep within his family.

Private First Class Michael Pearson loved his family and loved his music, and his goal was to be a music teacher. He excelled at playing the guitar, and could create songs on the spot and show others how to play. He joined the military a year ago, and was preparing for his first deployment.

Captain Russell Seager worked as a nurse for the VA, helping veterans with Post-Traumatic Stress. He had great respect for the military, and signed up to serve so that he could help soldiers cope with the stress of combat and return to civilian life. He leaves behind a wife and son.

Private Francheska Velez, the daughter of a father from Colombia and a Puerto Rican mother, had recently served in Korea and in Iraq, and was pursuing a career in the Army. When she was killed, she was pregnant with her first child, and was excited about becoming a mother.

Lieutenant Colonel Juanita Warman was the daughter and granddaughter of Army veterans. She was a single mother who put herself through college and graduate school, and served as a nurse practitioner while raising her two daughters. She also left behind a loving husband.

Private First Class Kham Xiong came to America from Thailand as a small child. He was a husband and father who followed his brother into the military because his family had a strong history of service. He was preparing for his first deployment to Afghanistan.

These men and women came from all parts of the country. Some had long careers in the military. Some had signed up to serve in the shadow of 9/11. Some had known intense combat in Iraq and Afghanistan, and some cared for those did. Their lives speak to the strength, the dignity and the decency of those who serve, and that is how they will be remembered.

That same spirit is embodied in the community here at Fort Hood, and in the many wounded who are still recovering. In those terrible minutes during the attack, soldiers made makeshift tourniquets out of their clothes. They braved gunfire to reach the wounded, and ferried them to safety in the backs of cars and a pick-up truck.

One young soldier, Amber Bahr, was so intent on helping others that she did not realize for some time that she, herself, had been shot in the back. Two police officers - Mark Todd and Kim Munley - saved countless lives by risking their own. One medic - Francisco de la Serna - treated both Officer Munley and the gunman who shot her.

It may be hard to comprehend the twisted logic that led to this tragedy. But this much we do know - no faith justifies these murderous and craven acts; no just and loving God looks upon them with favor. And for what he has done, we know that the killer will be met with justice - in this world, and the next.

These are trying times for our country. In Afghanistan and Pakistan, the same extremists who killed nearly 3,000 Americans continue to endanger America, our allies, and innocent Afghans and Pakistanis. In Iraq, we are working to bring a war to a successful end, as there are still those who would deny the Iraqi people the future that Americans and Iraqis have sacrificed so much for.

As we face these challenges, the stories of those at Fort Hood reaffirm the core values that we are fighting for, and the strength that we must draw upon. Theirs are tales of American men and women answering an extraordinary call - the call to serve their comrades, their communities, and their country. In an age of selfishness, they embody responsibility. In an era of division, they call upon us to come together. In a time of cynicism, they remind us of who we are as Americans.

We are a nation that endures because of the courage of those who defend it. We saw that valor in those who braved bullets here at Fort Hood, just as surely as we see it in those who signed up knowing that they would serve in harm's way.

We are a nation of laws whose commitment to justice is so enduring that we would treat a gunman and give him due process, just as surely as we will see that he pays for his crimes.

We are a nation that guarantees the freedom to worship as one chooses. And instead of claiming God for our side, we remember Lincoln's words, and always pray to be on the side of God.

We are a nation that is dedicated to the proposition that all men and women are created equal. We live that truth within our military, and see it in the varied backgrounds of those we lay to rest today. We defend that truth at home and abroad, and we know that Americans will always be found on the side of liberty and equality. That is who we are as a people.

Tomorrow is Veterans Day. It is a chance to pause, and to pay tribute - for students to learn of the struggles that preceded them; for families to honor the service of parents and grandparents; for citizens to reflect upon the sacrifices that have been made in pursuit of a more perfect union.

For history is filled with heroes. You may remember the stories of a grandfather who marched across Europe; an uncle who fought in Vietnam; a sister who served in the Gulf. But as we honor the many generations who have served, I think all of us - every single American - must acknowledge that this generation has more than proved itself the equal of those who have come before.

We need not look to the past for greatness, because it is before our very eyes.

This generation of soldiers, sailors, airmen, Marines and Coast Guardsmen have volunteered in a time of certain danger. They are part of the finest fighting force that the world has ever known. They have served tour after tour of duty in distant, different and difficult places. They have stood watch in blinding deserts and on snowy mountains. They have extended the opportunity of self-government to peoples that have suffered tyranny and war. They are man and woman; white, black, and brown; of all faiths and stations - all Americans, serving together to protect our people, while giving others half a world away the chance to lead a better life.

In today's wars, there is not always a simple ceremony that signals our troops' success - no surrender papers to be signed, or capital to be claimed. But the measure of their impact is no less great - in a world of threats that no know borders, it will be marked in the safety of our cities and towns, and the security and opportunity that is extended abroad. And it will serve as testimony to the character of those who serve, and the example that you set for America and for the world.

Here, at Fort Hood, we pay tribute to thirteen men and women who were not able to escape the horror of war, even in the comfort of home. Later today, at Fort Lewis, one community will gather to remember so many in one Stryker Brigade who have fallen in Afghanistan.

Long after they are laid to rest - when the fighting has finished, and our nation has endured; when today's servicemen and women are veterans, and their children have grown - it will be said of this generation that they believed under the most trying of tests; that they persevered not just when it was easy, but when it was hard; and that they paid the price and bore the burden to secure this nation, and stood up for the values that live in the hearts of all free peoples.

So we say goodbye to those who now belong to eternity. We press ahead in pursuit of the peace that guided their service. May God bless the memory of those we lost. And may God bless the United States of America!

Tuesday, November 10, 2009

Free Wi-Fi from Google

When you’re traveling this holiday season, you can enjoy free WiFi at 47 participating airports and on every Virgin America flight. Just bring a WiFi-enabled laptop or mobile device and stay connected to family and friends for free while you travel now through January 15, 2010.

Photo Contest - Win cool prizes

Starting Monday, November 16, 2009, you'll be able to win prizes by submitting a photo of yourself using the WiFi in any participating airport or on a Virgin America flight. In addition to being able to win great stuff, we'll feature winning photos on this website.

Get updated with contest details by entering your email address below.

Give Back

The holidays are about giving and we hope that you can continue to spread holiday cheer by making a donation via Google Checkout to any of the participating non-profits. At the end of the program, Google will match donations made via participating WiFi networks, up to a maximum of $250,000. Just look for the link to donate once you connect. Learn more.

  • Participating Airports
  • Austin (AUS)
  • Baltimore (BWI)
  • Billings (BIL)
  • Boston (BOS)
  • Bozeman (BZN)
  • Buffalo (BUF)
  • Burbank (BUR)
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  • Charlotte (CLT)
  • Des Moines (DSM)
  • El Paso (ELP)
  • Fort Lauderdale (FLL)
  • Fort Myers/SW (RSW)
  • Greensboro (GSO)
  • Houston Hobby (HOU)
  • Houston Bush (IAH)
  • Indianapolis (IND)
  • Jacksonville (JIA)
  • Kalamazoo (AZO)
  • Las Vegas (LAS)
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  • Madison (MSN)
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  • Newport News (PHF)
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  • Toledo (TOL)
  • Traverse City (TVC)
  • West Palm Beach (PBI)

Wednesday, October 21, 2009

In Hawaii’s Health System, Lessons for Lawmakers

Published: October 16, 2009



HONOLULU — Imee Gallardo, 24, has been scooping ice cream at a Häagen-Dazs shop at Waikiki Beach for five years, and during that time the shop has done something its counterparts on the mainland rarely do: it has paid for her health care.

Prescriptions Blog

blog from The New York Times that tracks the health care debate as it unfolds.

conversations

Health Care Conversations

Share your thoughts about the health care debate.

Top Discussions: The Public OptionMedicare and the Elderly | A Single-Payer System

Cory Lum for The New York Times

Richard Caldarazzo, a manager at Lulu’s Waikiki Surf Club, said restaurants on the mainland had never provided health care.

Ms. Gallardo cannot imagine any other system.

“I wouldn’t get coverage on the mainland?” Ms. Gallardo asked. “Even if I worked? Why?”

Since 1974, Hawaii has required all employers to provide relatively generous health care benefits to any employee who works 20 hours a week or more. If health care legislation passes in Congress, the rest of the country may barely catch up.

Lawmakers working on a national health care fix have much to learn from the past 35 years in Hawaii, President Obama’s native state.

Among the most important lessons is that even small steps to change the system can have lasting effects on health. Another is that, once benefits are entrenched, taking them away becomes almost impossible. There have not been any serious efforts in Hawaii to repeal the law, although cheating by employers may be on the rise.

But perhaps the most intriguing lesson from Hawaii has to do with costs. This is a state where regular milk sells for $8 a gallon, gasoline costs $3.60 a gallon and the median price of a home in 2008 was $624,000 — the second-highest in the nation. Despite this, Hawaii’s health insurance premiums are nearly tied with North Dakota for the lowest in the country, and Medicare costs per beneficiary are the nation’s lowest.

Hawaii residents live longer than people in the rest of the country, recent surveys have shown, and the state’s health care system may be one reason. In one example, Hawaii has the nation’s highest incidence of breast cancer but the lowest death rate from the disease.

Why is Hawaiian care so efficient? No one really knows.

In dozens of interviews, doctors and hospital and insurance executives in Hawaii offered many theories, including an active population that is culturally disinclined to hospitals, a significant military presence and a health care market dominated by a few not-for-profit organizations.

But there was another answer: With nearly 90 percent of the populace given relatively generous benefits, patients stay healthy and health providers have the money and motivation to innovate.

If true, it’s a crucial lesson. Health care overhaul efforts at the state and national levels have so far been largely confined to providing bare-bones insurance coverage to those in need. But changing the way care is provided has been given short shrift, and medical experts warn that costs could soar if overhaul legislation passes. After expanding coverage in 2006, Massachusetts is only now tackling the cost problem as expenses continue their inexorable rise.

But the Hawaii experience suggests that overhauling health insurance before changing the way care is provided could work, eventually. With more people given access to care, hospital and insurance executives in Hawaii say they have been able to innovate efficiencies. For instance, the state’s top three medical providers are adopting electronic medical records — years ahead of most mainland counterparts.

The Hawaii Medical Service Association, the state’s largest insurer and a Blue Cross Blue Shield member, recently offered the nation’s only statewide system whereby anyone for a nominal fee can talk by phone or e-mail, day or night, to doctors of their choosing.

Kaiser Permanente Hawaii, which covers about 20 percent of the state’s population, screens 85 percent of its female members ages 42 to 69 for breast cancer, among the highest screening rates in the country.

One result of Hawaii’s employer mandate and the relatively high number of people with health insurance is that hospital emergency rooms in the state are islands of relative calm. In 2007, the state had 264 outpatient visits to emergency rooms per 1,000 people — 34 percent lower than the national average of 401.

Dr. Ray Sebastian splits his time between the emergency room at Kapi’olani Medical Center at Pali Momi and a hospital in Los Angeles. Nearly all of his poorest patients in Hawaii have routine access to family doctors who can provide follow-up care, while fewer than half of those in Los Angeles do, he estimated. So, he said, the emergency room in Hawaii is not clogged with patients suffering minor problems like medication adjustments and cold symptoms, and patient waiting times are a small fraction of those in Los Angeles:

“It’s like greased lightning here,” he said.

Other states tried employer-mandated care only to repeal the efforts after employers threatened to move across state lines. Hawaii’s isolation forestalled such threats, and its paternalistic plantation history made employer-provided care an easy fit.

In interviews, leaders and employers in Hawaii referred with surprising earnestness to an “aloha spirit” and a sense of familial obligation known as ohana to justify providing care to nearly everyone.

Hospital executives said they never overbuilt their facilities because the Pacific Ocean meant they could not delude themselves into thinking, as their mainland counterparts sometimes do, that they would be able to attract patients from afar.

Since supply tends to drive demand in health care, this may be one reason Hawaii residents use fewer health care services — they get a third fewer magnetic resonance imaging tests and are admitted to the hospital 26 percent less than the United States average.

There are clear problems with Hawaii’s system. Hospitals on the outer islands are small and losing money. With unemployment rising, so, too, are the ranks of the uninsured — which is now 10.7 percent of nonelderly adults. Only Massachusetts has a lower share of uninsured adults, and the national share is 20.4 percent. And there is growing evidence that as the economy has slowed and premiums have risen, employers have hired more part-time workers who are ineligible for benefits.

Barbara Zacchini, owner of Pizzeria Zacchini on the island of Hawaii, said she makes sure that her 17 part-timers work less than 20 hours a week so she does not have to pay for their care.

“I’m for universal health care,” Ms. Zacchini said, “but it’s tough to run a business in this state and in this economy.”

Some employers are ducking the law altogether. A 61-year-old travel agent in Honolulu said her boss refused to provide health insurance although he is required by law to do so. She cannot find another job, so she asked that her name not be used.

She has not been to a primary-care doctor or a gynecologist in years and goes to the emergency room when she needs care. “I could have an alien called cancer growing inside me, but who knows?” she said. “It worries me.”

Hawaii law requires employers to offer standardized health plans with low co-pays, no deductibles and few out-of-pocket costs. Cliff Cisco, a senior vice president at the Hawaii Medical Service Association, said that having a standardized and popular benefit has helped keep administrative costs to just 7 percent of revenue, among the lowest in the nation.

Indeed, many in Hawaii are worried that legislation moving through Congress could, if it supersedes Hawaii law, allow employers to reduce the quality of care provided. So legislators in Hawaii have pushed for provisions exempting the state.

Chad Buck, owner of Hawaii Food Service Alliance, a grocery distribution company with 140 employees, said he feared national health care legislation might allow his competitors to provide low-cost, high-deductible plans in place of the generous benefits now required by the state.

“I don’t want to compete against low-quality health care, and I don’t want my employees to have a cheap second,” Mr. Buck said.

Richard Caldarazzo, 25, a manager at Lulu’s Waikiki Surf Club, said he had worked at restaurants in Ann Arbor, Mich., and Chicago and had never gotten health insurance.

After he moved to Hawaii and got a job at Lulu’s, “I was really surprised when they told me I’d get insurance,” Mr. Caldarazzo said. “My parents couldn’t believe it.”