Don't get "supersized"

Sure, it feels like you’re getting a bargain because you’re getting proportionately more food for proportionately less money. But a “value meal” is only a value for two sets of people: the corporations that make the food and the corporations that make liposuction machines and heart stents.

Because food is so inexpensive for manufacturers to produce on a large scale, your average fast-food emporium makes a hefty profit whenever you supersize your meal—even though you’re getting an average of 73 percent more calories for only 17 percent more money. But you’re not actually buying more food. You’re buying more calories. And that’s not something you want more of.

Here’s the good news: No one is going to stop you from ordering seconds. So be like any good businessperson, and start small.

Here’s exactly how expensive it really is whenever you go for the “bargain”:

McDonald’s: Quarter Pounder with Cheese to Medium Quarter Pounder with Cheese Extra Value Meal: An additional $1.41 gets you 660 more calories.

Subway: 6-inch to 12-inch Tuna Sub: $1.53 more buys 420 more calories.

Wendy’s: Classic Double with Cheese to Classic Double with Cheese Old Fashioned Combo Meal: $1.57 extra buys you 600 more calories.

Baskin Robbins: Chocolate Chip Ice Cream, Kids’ Scoop, to Double Scoop: For another $1.62, you’ve added 390 calories.

7-Eleven: Gulp to Double Gulp Coca-Cola Classic: 37 cents extra buys 450 more calories.

Cinnabon: Minibon to Classic Cinnabon: 48 more cents buys 370 more calories.

Movie theater: Small to medium unbuttered popcorn: 71 additional cents buys you 500 more calories.

Convenience store: Regular to “The Big One” Snickers: 33 more cents packs on 230 more calories.

The bottom line on all this? For just a hair more than 8 bucks, you’ve bought yourself an additional 3,620 calories. If you ate each of these once a week, and you were to switch to the smaller size each time—again, still all your favorite foods, just in a more reasonable size—you’d save about $417 a year. It’s not going to buy you a new car, but it could put you on a plane to the Bahamas.

Far more important than that is what it will mean to your waistline, because in saving that $417, you’ll also save 188,240 calories in a year—enough to shave a whopping 54 pounds of flab off your body!

(Hey, take the 400 bucks and buy some new pants!)